Exercising regularly and maintaining a healthy diet is one approach to help us have a healthier body. FITNESS Maintaining a healthy lifestyle has become a priority for me, although I wouldn't say I'm in top shape, I consider myself quite healthy. To stay fit, I blend swimming sessions with doing aerobics into my routine. Twice a week, my older brother and I head to the pool for invigorating two-hour swims. It's not just about physical fitness; it's a cathartic release, especially after taxing days at school. The water washes away stress, leaving me feeling relaxed and liberating my soul. I do aerobics everyday, typically done at home for 30 minutes after dinner. Stretching helps keep my muscles supple and enhances my overall mobility. Doing it consistently has not only improved my physical agility but also serves as a men...